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Keto Health Diet   Healthy eating is the most important step when it comes to losing weight; i.e. eating the right amount of fruits, vegetables, and whole grains. You can still eat what you want. Healthy eating doesn't mean flushing away all the foods you're  Keto Health Diet  accustom to eating including the ones you love, a healthy diet just means making sure you consume more good foods than the bad ones. The second most important thing needed to losing weight is a great fitness plan. You gotta do it - I'm sorry.  You must exercise "and" eat right to lose weight, eating healthy is not good enough by itself; since you must burn a certain amount of calories a day to stay   Keto Health Diet  ahead of what you take in. Dieting alone will not let you achieve that. So OK then, you know what needs to be done but you don't know where to start. My recommendation is don't stop your eating and don't feel guilty because of it. Just start thinking in different te